It's just like layups but you stand right near the basket in a stationary position and shoot With your right hand, and then you get the rebound and go to the left side of the basket and shoot with your left hand, and you keep doing it back and forth for 30 seconds.
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Have players work on driving the knee up in the air.
Drill named after legendary basketball player, George Mikan.
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Lay-up technique
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