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The player sits on the floor with her legs spread apart.
The player hits the ball, alternating between her right and left hands, and dribbles the ball between her legs as low and as fast as possible.
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The player should try to make the ball look like a blur as she moves her hands faster then a drumroll.
This drill is effective in developing the forearm muscles.
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This basketball drill is copyright © 2026 Championship Productions, Inc.
