Conditioning on all around body strength.
Each player grabs a ball and places it over there head. Face the wall. Coach puts up 5 min. on the clock and blows the whistle. Once the whistle is blown the players begin to jump up and down with the ball never leaving there hands in place. (Jumping as if to get a rebound). After the clock sounds off the players drop the balls and begin running horses. After the first horse the players return back to the wall. Now the coach places 4 Min. on the clock. This is repeated until there is no longer time on the clock.
Any
If players are not already in good shape might seem very difficult.
None
Rebounding and put backs
This basketball drill is copyright © 2026 Championship Productions, Inc.
