Basketball Post Drills - Jackrabbit drill

Description:

A good lay up and jumping drill

Instructions:

Stand to the left or right of the basket and throw the ball off the backboard. Jump up and grab the ball and come down. Do a lay up and then repeat on other side.

Number of Players:

1

Tips:

Make sure you use your weak hand on that side.

Don't cheat.

Variations:

None

Skills:

Jumping lay ups

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.