Basketball Conditioning Drills - JUMP STOP DRILL

Description:

None

Instructions:

The player stands at halfcourt.

The player runs and jump stops with her feet parallel to each other, knees bent, head and eyes up, and hands extended out. The player must maintain good body balance with her weight evenly distributed between both feet.

The player continues this movement until she reaches the baseline.

The player makes a total of three round trips.

Number of Players:

None

Tips:

None

Variations:

None

Skills:

None

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.