Basketball Conditioning Drills - Iron man

Description:

None

Instructions:

Put your back against the wall and slide down until your knees are at a 90 degree angle and your knees are not over your toes. Do not put your hands on the wall or your knees. Keep them out in front of you where coach can see them. Hold this position until coach says it is enough.

Number of Players:

The whole team

Tips:

None

Variations:

Different amount of time.

Skills:

None

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.