Basketball Conditioning Drills - HEEL AND TOE TOUCH DRILL

Description:

None

Instructions:

The player stands with her feet apart, jumps upward, and alternates touching her toes and heels with her finger pads as she jumps.

The player continues jumping in this manner for thirty seconds, and repeats the drill 3-5 times.

Number of Players:

None

Tips:

None

Variations:

None

Skills:

None

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.