Basketball Drills

Basketball Ball Handling Drills - HALF COURT DRIBBLING AND SHOOTING DRILL

Description:

None

Instructions:

The player stands on the right side of the court at half court.

The player dribbles with her right hand from half court until she is even with the top of the three-point line and then V cuts with the dribble to the basket for a right-handed layup.

The player rebounds her own shot, and dribbles back up the court on the other side of the basket. She then imagines that there is a defender in front of her, and she uses a stutter step dribble with her right hand to avoid the defender.

The player dribbles to the half court. When she reaches the half court she begins dribbling with her left hand and keeps her dribble alive.

The player repeats steps 2-4, this time using her left hand and veginning on the left side at half court.