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You run from one end of the court to the other and back. The first time you do this you run with 25% of your quickness then second 50% then third 75% of quickness and then finaly 4th with 100% (sprint) of quickness to the other side and back. After you're done with it you will understand why I call them gutbuster.
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Just run.
Any that u want really make all sprinting or just make more ways.
Well u just need to run but if you will do it enough it will emprove stamina speed and make you loose weight.
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