Basketball Defensive Drills - Gut drill

Description:

Great defensive conditionong drill.

Instructions:

Start under a basket, do a rim touch. Then back pedal to free throw line. Defensive slide to the left sideline. Defensive slide to opposite 1/2 court sideline. Defensive slide to hash mark on opposite sideline. Defensive slide to free throw line. Sprint off of floor to corner then sprint to end where you started.

Number of Players:

Team

Tips:

Make sure players are staying low and going as fast as possible. Make them yell while they are doing the drill.

Variations:

None

Skills:

None

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.