Basketball Shooting Drills - Free Throw Drill

Description:

Free Throw & conditioning.

Instructions:

Have a player shoot 10 free throws. However many he misses have the team run that many conditioners. Then have the same person shoot how many he missed the first time, and have them run how many he missed the second time. Repeat until he gets to zero.

Number of Players:

1

Tips:

None

Variations:

None

Skills:

Free Throw & conditioning.

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.