Goal is to make 7-10 free throws as a team.
Line up all players along the sideline, coach will select random players to shoot. Each of the selected players will shoot a one and one. All misses count as 2 misses, makes count as one. Example: player one shoots and makes both, the team is 2-2, player two misses his first shot the team is now 2-4. If they do not make 7-10, the team does sideline touches start at 16-14-12-10 etc. down to 2 and back up.
12 and up
Have players run sideline touches before the first attempt.
None
Free throw shooting, pressure free throws and shooting FT while tired.
This basketball drill is copyright © 2026 Championship Productions, Inc.
