Helps you get in the game and also helps you to grab the ball more.
What you do is get in a straight line at the base line and then the coach is at the top and rolls you the ball gently and softly and then you run and slide on your stomach and grab the ball.
One at a time.
You have to wear knee pads (or at least wrapping around the knees) unless you want to serious floor burns.
None
Works on being more aggressive.
This basketball drill is copyright © 2026 Championship Productions, Inc.
