Basketball Ball Handling Drills - Flip Flap Jack

Description:

Extremely difficult drill.

Instructions:

Start in right hand. Lift right leg and dribble through. Catch with RIGHT hand and dribble under left leg. Catch with LEFT hand and repeat process.

Number of Players:

1

Tips:

Speed up as you get better.

Variations:

Start in left hand.

Skills:

Improves dribbling skills.

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.