Basketball Shooting Drills - FT Punishment

Description:

Great way to improve free-throw (FT) shooting.

Instructions:

Start out doin' 15 Push-Ups. After ur done shoot a free-throw. If u make it shoot again, when u miss, drop an' do 10 push-ups. Keep goin til' u make 30 FT's. Keep Tryin'

Number of Players:

1

Tips:

When ur shootin' ur FT's aim right above the center loop (that holds the net), 2 increase ur chances of makin' a swish!

Variations:

Move up in tha number of push ups.

Skills:

Free-Throw Shooting

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.