Player starts at free throw line extended and 3 pt. connection. Player starts jumping between legs coach then yells 'EXPLODE' player then comes off of between legs dribble and explodes to basket for layup. Make sure player stays LOW and EXPLODES. Do five lay-ups on each side of floor. Then make them pull up for the 'J'.
Next: same position on floor: player is again stationary but instead of between legs, have player standing dribbling behind the back, again let him (her)dribble a few dribbles then yell EXPLODE . This drill will give game like situations and teach them to go to bucket quick and strong.
None
1
None
None
None
This basketball drill is copyright © 2026 Championship Productions, Inc.
