Basketball Defensive Drills - Defensive squat

Description:

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Instructions:

Get into your defensive postion and hold it for about 30 secs, rest breifly and repeat. Do about 5-6 sets. This strengthens and better prepares the body to play defense.

Number of Players:

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Tips:

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Variations:

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Skills:

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Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.