Basketball Conditioning Drills - County Fair

Description:

4 stations,each group at a diffrent station.

1) high knee-ropes.

2) 50 yds.bearcrawl, sprint back,repeat.

3) deathly up-hill run(1/2 mile).

4) 100 yds. up-downs repeat each station for 10 minutes then sprint to next station.

Instructions:

None

Number of Players:

the whole team

Tips:

work plays hard as possible. NO SLACKING

Variations:

various time limit

Skills:

form,repitition

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.