This drill takes about 30 seconds to 1 minute, but practices several basic skills of basketball. It's a great drill for young basketball players.
Player A is at the foul line. Player B is at the block on either side of the lane. Player A shoots the ball and remains at the foul line. Player B grabs the rebound and, whether the shot is made or not, takes the ball out of bounds and gives a good chest pass to player A at the foul line. Player A then dribbles quickly to the far basket with player B giving chase. Player B tries to beat player A downcourt and either establish defensive position or tip the ball as player A drives for the layup. The players switch places at the far basket and run the drill back upcourt. Players should try not to foul.
2
Watch out for the fouls during this drill.
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Foul shooting, Rebounding, Speed dribble, layups, defense, passing
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