This is not a drill, it is one of the hardest no weights workouts.
Start by jumping as high as you can and swing your arms. Then, after you land, drop so your feet are back ready for a pushup and your hands are where your feet were. Do a pushup. return to standing position. That's one.
None
Do these as punishment. Remember, anything over 10 can be damaging if you're in bad shape.
Remove the pushup if it is too hard. You can make it harder with one arm pushups or clapping pushups.
Develops jumping, arm strength, and a hate for whoever made you do these.
This basketball drill is copyright © 2026 Championship Productions, Inc.
