Basketball Combination Drills - Bounds

Description:

Can be done with 2 or 1 leg, for example, use your arms to thrust and jump as far as you can with one leg, hold this for 5 sec when you land, do this a court length, and build as you do it more.

Instructions:

None

Number of Players:

1

Tips:

None

Variations:

None

Skills:

Jumping

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.