Line all your players up on the endline and give them all a number (1-12 or as many players as you have ) they must remember. They then lie on their stomachs while you, the coach stand at center court with a ball. Call any two of the numbers out loud and toss the ball up. First to the ball is offense, other plays defence.
None
At least 6.
Players must constantly be attentive in case their number is called.
Can do it from a standing start.
Can use more than 2 numbers for 2on2, etc.
One vs one.
Memory and attention skills.
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