Basketball Ball Handling Drills - Ball handling 101

Description:

Dribble while laying down.

Instructions:

None

Number of Players:

1.

Tips:

None

Variations:

None

Skills:

Lay down flat of your back. Then dribble the ball on your right side for 6 seconds.

Then sit up, as you would do if you where doing a sit up, and dribble in front of you and switch hand and lay back down. Keep switching hands for 10 minuites. This helps your ballhandling and builds your abs.

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.