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The player quickly moves the ball clockwise around her neck, waist, both ankles, right ankle, and left ankle.
As she moves the ball around each body part, the player hits the ball hard, making a smacking sound.
The player repeats steps 1-2, this time moving the ball counterclockwise.
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The player should feel this drill in her arms.
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This basketball drill is copyright © 2026 Championship Productions, Inc.
