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The player stands at the baseline.
The player runs to the foul line extended area.
The player plants her outside foot and shows her outside hand.
The player stays low to the ground, pushes off her inside foot while showing her inside hand, and looks for a pass for a layup.
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This drill is designed to give players the opportunity to practice the back-door move.
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This basketball drill is copyright © 2026 Championship Productions, Inc.
