Basketball Conditioning Drills - 6 inches

Description:

None

Instructions:

Lay on the floor and put your hands under your head, and lift your feet about 6 inches and try not to drop your feet stay like that untill your coach say stop.

Number of Players:

1 - the whole team

Tips:

None

Variations:

different times, do it at the start of practice, or before the game.

Skills:

Building up your upper body.

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.