Basketball Ball Handling Drills - 33 Z's

You stand up with your hands at your sides.

You have someone place the ball on your lower

neck upper back and when ever they want they

let go of the ball. You then as fast as you can

clap in front and try to grap the ball before it

hits the ground.

None

2 or more (must need a even number)

This is a great drill to do. This drill will help your players to improve their quickness and speed with their hands. It was one done by Pistol Pete.

None

This is to work on speed and quickness