You have 10 players, 5 on offense 5 on defense. You can play what ever defense you wish to play, we alternate between man to man and 2-3 zone. The offensive team always gets the ball. Offense gets 1 point per basket, 4 points for an offensive rebound, 2 points for an uncontested lay up or shot inside 15 ft. The drill is run at half court. The defense gets 1 point for a rebound, 4 points for taking a charge and 2 points for a steal or if the offense turns the ball over. You play to 10 points the loser has to run, we run killer drills for the loser. After the first round we switch, the offense goes to defense and the defense to offense. You can also run the drill with 15 players and rotate a team of 5 out after a round. This drill is excellent for defensive rebounding as it is a major penalty to give up an offensive rebound. It has been an excellent drill for us. You can also have your offense work on whatever offense you are running.
Have a coach officiate and keep track of points
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This basketball drill is copyright © 2026 Championship Productions, Inc.
