Basketball Conditioning Drills - 1 mile run

Description:

This drill is great for keeping players in shape. It will make them play harder and last longer each game increasing your playing time.

Instructions:

Start to jog for 20 seconds, then run for 20 seconds then jump for 20 seconds then walk for 20 seconds. Do this for 1 mile. Do this 3 or 4 times a week and you'll be in great shape.

Number of Players:

Any amount.

Tips:

If you can do this without stopping you'll build great mental toughness and muscle.

Variations:

None

Skills:

Builds leg muscle, mental toughness, and keeps you in shape.

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.