by Kevin Fitzpatrick | Jun 1, 2015 | Track & Field
One of the most nagging injuries middle distance runners can suffer is shin splints. 2012 US women’s Olympic distance coach, Rose Monday, has her athletes do these three exercises every day to help prevent this annoying injury. Shin Splint Drills Drill Summary: The...
by nate.landas | Sep 20, 2013 | Track & Field
Rose Monday, former World Masters Champion in the 800 m & 1500m, is no stranger to hard work. In this segment, she talks about the importance of Strength Training and how it plays into a distance runner’s success. These easy to do exercises will be great...
by nate.landas | Aug 23, 2013 | Track & Field
Rose Monday, U.S. Olympic Assistant Coach, begins by discussing how race tactics and mental visualization play into increasing ones speed down the home stretch. The drills in this video focus on increasing your speed in 50m increments throughout a race when your body...
by nate.landas | Jul 19, 2013 | Track & Field
In this segment Rose Monday, USATF Olympic Assistant Coach & former World Masters Champion in the 800m & 1500m, goes through some simple yet essential warm up routines. These will not only help you maintain proper flexibility, but also help warm your body up...
