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Archives by Tag 'Rose Monday'

Core Exercises to Increase Speed & Endurance in the Middle Distances!

By nate.landas - Last updated: Friday, September 20, 2013

Rose Monday, former World Masters Champion in the 800 m & 1500m, is no stranger to hard work. In this segment, she talks about the importance of Strength Training and how it plays into a distance runner’s success. These easy to do exercises will be great contributors to your speed and endurance when running the 800m & 1500m.

In this clip, Rose puts one of her athlete’s through some basic and easy to do core exercises that not only strengthen your core, but also increase your stability which is key when having to push yourself in the middle of those sprint-distance races. Just like any new movement it’s important to slow down and learn the proper technique before going full blast.

Gain more insight and an additional video clip from, Becoming a Champion: 800/1500M for Girls’ Track & Field. Discover other great Middle Distance videos apart of our large Track & Field DVD collection!




Finish Strong by Improving Your “Kick” in the Middle Distance Events!

By nate.landas - Last updated: Friday, August 23, 2013

Rose Monday, U.S. Olympic Assistant Coach, begins by discussing how race tactics and mental visualization play into increasing ones speed down the home stretch. The drills in this video focus on increasing your speed in 50m increments throughout a race when your body should actually being slowing down.

Pay close attention to the visual aids used on the track and the deliberate change of pace her athlete does at these landmarks. Listen to Rose as she gives you some of her “tricks of the trade” that made her successful at the high school, collegiate and professional levels.

Gain more insight and an additional video clip from, Becoming a Champion: 800/1500M for Girls’ Track & Field. Discover other great Middle Distance DVDs apart of our large Track & Field DVD collection!




Learn Proper Warm-Ups for Middle Distance Runners!

By nate.landas - Last updated: Friday, July 19, 2013

In this segment Rose Monday, USATF Olympic Assistant Coach & former World Masters Champion in the 800m & 1500m, goes through some simple yet essential warm up routines.  These will not only help you maintain proper flexibility, but also help warm your body up for the run/workout you will be going through.

As a distance runners it’s easy to walk out the door and take off on a long run without properly warming up. Often times young and old runners become injured because they feel a light jog will suffice as a warm up to their workouts. They couldn’t be more wrong. It’s important not to overlook what you already know.

Gain more insight and an additional video clip from, Becoming a Champion: 800/1500M for Girls’ Track & Field. Discover other great Middle Distance DVDs apart of our large Track & Field DVD collection!

 




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