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Become a Rock on the Bottom Position!

By Kevin Fitzpatrick - Last updated: Sunday, February 1, 2015

Learn how to be in control in the bottom position from Mark Perry, associate head coach at the University of Illinois and two time NCAA champion. Perry wants his wrestlers to always have a great base and be ready to counter whatever the opponent throws at them.

Bottom Technique

Drill Summary: Make sure to keep the elbows out and head up. According to coach Perry, if you have the opportunity to make something happen, take it!

This video came from Championship Productions’ video “Next Generation Wrestling Drills.” View other world class Wrestling videos!












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