Championship Productions Blog

Execute an Elbow Pull Double Leg!

By Kevin Fitzpatrick - Last updated: Tuesday, December 1, 2015

University of North Carolina assistant coach and 2012 Olympic bronze medalist, Coleman Scott, runs through the steps he uses to pull off an elbow pull double leg takedown. By using a cheat step, Scott is able to move into the correct distance to pull his opponent over top and finish the move.

Elbow Pull

Drill Summary: The first step of this move is to get your opponent into an elbow lock. Coach Scott actually chooses to grab the opponent under their arm pit as opposed to the elbows. Next, pull the opponent to you and get your head on the opposite side of your elbow lock. Meanwhile, your free hand should be maintaining inside control. After that, you need to take what coach Scott calls a “cheat step,” where you bring your back foot up and square to your lead foot momentarily.

Once your back foot is square, step out with your lead leg and put your head in the hole. Your free hand should shoot out, then you need to pull your opponent over your shoulder with the intent to have both of their hands hit the mat. From there, lock up your double leg and drive through the opponent.

This video came from Championship Productions’ video “Championship Signature Move Series: Coleman Scott’s Double Leg Takedown.” View other world class Wrestling videos!


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