Championship Productions Blog

Execute a Smooth Breaststroke Pullout!

By Kevin Fitzpatrick - Last updated: Wednesday, July 1, 2015

An easy way to cut some time in a breaststroke event is to perfect the pullout. In this drill, Ohio State University head men’s coach, Bill Wadley, will take you through a pullout progression that will ensure you’re cutting through the water as efficiently as possible.

Breaststroke Pullout

Drill Summary: The first step of this progression is the push off. Coach Wadley instructs swimmers to push off with their feet, toes, ankles, knees and butt together in a straight line to improve the streamline. Step two involves gliding and a pull down. Push off the wall, glide, and pull down by turning the hands outward, gripping the water in a rounded grasp, and pull down toward the hips. Finish by shrugging the shoulders. Finally, step three adds the final recovery. After completing steps one and two, recover by leading with the hands, not the elbows, while bringing them back over the head.

This video came from Championship Productions’ video “Ohio State Drills & Skills for Breaststroke.” View other world class Swimming & Diving videos!


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