with Terry Brands,
University of Iowa Assistant Coach;
3x NCAA Champions (2008-10);
former USA National Freestyle Resident Coach,
Bronze Medalist 2000 Olympic Games
2X World Champion
2X NCAA Champion at University of Iowa

Here is your chance to become an offensive force in freestyle wrestling. Olympic medalist Terry Brands takes you step-by-step through the finer points of three basic freestyle moves: Gut Wrench, Ankle Lace and the Outside Series. Each move begins by attacking the hips, and from there he shows in great detail how to secure the proper lock, lift and finish each move. Brands also shows different options from each move depending upon how your opponent tries to counter. You'll never leave the mat without points again.

68 minutes. 2003.