Bring enthusiasm, hard drilling and variety to your wrestling practices. Hard drilling improves your skills over time while enthusiasm and variety enables coaches to not only attract new wrestlers, but retain them.
In this inside look at Ken Chertow's Winter Break Training Camp, you will be given all access to the skills, drills and techniques that win at all levels. In this DVD, Coach Chertow shares many insights on strength training, nutrition, and mental toughness. Coach Chertow and his world-class camp staff demonstrate warm-up exercises, drills, and techniques for athletes of all ages. Techniques include throws, leg attacks, bottom attacks, and turns from the top.
In this session, Coach Chertow presents drills that can be utilized in any practice room. Your wrestlers will learn to drill intensely using the drills in this video. Coach Chertow begins practice with warm-up drills that teach basic skills that all wrestlers need to know. He puts the wrestlers through a demanding sequence of high energy shadow and partner drills emphasizing proper stance and technique while explaining key points in the drills.
Following an extensive warm-up, Coach Chertow divides the campers and staff into small, personalized groups. From the bottom position, Coach Chertow shows his cut roll and power roll series. From the rear standing position, he demonstrates three effective moves that every wrestler must master.
US Olympic Greco-Roman Coach Rob Hermann demonstrates a very effective 2-on-1 series. Coach Hermann then goes over six different throws and an inside trip.
Three-time NCAA Champion (and former All Pro NFL Lineman) Carlton Haselrig shows the effectiveness of the underhook control tie as he demonstrates a body lock, a headlock, and pinning from short offense.
Willie Hilton, a three-time All American wrestler, concludes the session with his duck under and single leg series.
Listen in as Coach Chertow talks to his wrestlers about mental preparation, goal setting, nutrition, strength training and conditioning. He inspires the wrestlers with success stories of campers past and present, which illustrates the commitment it takes to be a champion.
He then moves back to the mat, showing you how to drill your wrestlers effectively with intensity and speed to help them develop their own style. Watch as Chertow uses short duration, high intensity drilling to train his athletes. He reviews counter attacks and introduces short offense.
Coach Chertow opens part three of this series by illustrating key points through observation of live wrestling. He has his campers demonstrate highly effective techniques and drills, including sweep double, slide-by, 2-on-1 and misdirection takedowns. You will also see how to incorporate strength drills into your practice room, as well as training games that build skills and keep practice exciting for your wrestlers.
Coach Chertow emphasizes intensity, variety and fun in a way that will make your athletes want to drill to become better wrestlers. This DVD is full of tips to help your wrestlers succeed at all levels of competition.
203 minutes (2 DVDs). 2012.
All Access videos are designed to allow viewers from all over the world to see how successful coaches run their practices in a "live" practice setting. All Access videos allow viewers to see the practices un-edited and in real-time. You will see how top coaches run their drills, interact with their team and staff, how they motivate their team, the cue words they use, the atmosphere of the practice and how practices are structured from day to day. Many coaches visit successful colleges and high schools to watch practice. But if you live out of state or out of the country, visiting another coach's practice can be costly. That's why we created the All Access Practice Series of videos -- to bring the practices to you!
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