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Innovative Conditioning for High School Volleyball

(See more by Gwen Egbert)

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Item Number: VD-02859

Innovative Conditioning for High School Volleyball

Play harder and finish stronger
Learn innovative volleyball conditioning drills for your team
Improve your team's strength, endurance, and flexibility for better volleyball

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with Gwen Egbert,
Papillion-La Vista South HS (NE) Head Girl's Volleyball Coach;
Has coached 3 State Championships and has coached 5 Runner-up finishes;
All-conference player for University of Nebraska

In volleyball, team conditioning and endurance are an important part of success. Coach Egbert presents an innovative approach to volleyball conditioning at the high school level. Using her team as demonstrators, Egbert begins with the shuffle split, which uses a med ball and strengthens the upper body. Included are three variations of this excellent drill for conditioning. Egbert shares over 15 exercises and variations that help strengthen the upper and lower body, as well as working on the players' flexibility. Help your team benefit from this tremendous volleyball conditioning training today!

73 minutes. 2007.

See more products by: Gwen Egbert

See related products: Practice Organization for Volleyball Drills Coaching Conditioning for Volleyball

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