DVD formatChampionship Instant Video Price: $39.99
Item Number: TD-02736C


Add to Wish List!

Best Seller

Track & Field News Presents: Technique & Drills for Distance/Middle Distance

Track & Field News Presents: Technique & Drills for Distance/Middle Distance
See more by Pat Tyson
  • Currently 3.00/5 Stars.
3.00/5 Stars (1 Review)
  • Enhance your distance training!
  • Get proven strength development routines for distance runners
  • Incorporate drills for distance training and pacing into your practices

Instant Video Available!New! Instantly stream this video to any device! More Info...

Sample Videos

Loading Video...


with Pat Tyson,
Gonzaga University Head Track Coach;
former Mead HS (WA) Head Boys' Cross Country Coach (12x Team Champions)

Pat Tyson has a proven formula for Cross Country success as evidenced with his Mead (WA) High School program amassing 12 State Championships under his leadership. In this presentation, Coach Tyson shares with you the critical training elements of his legendary success.

In Part 1) Stretches; Tyson demonstrates a "flowing" warm up that includes over 20 exercises. Tyson shares his prescription for frequency and repetitions and includes his ideas on the importance of post workout stretching vs. pre workout stretching. Throughout the routine, Tyson offers advice for implementation, as well as advice for appropriate ability level modifications.

In Part 2) Core Exercises, Tyson shares over 15 exercises to develop core strength, as well as ideas for incorporating the routine into your practice. Along with the core exercises, Tyson provides a push-up routine he feels develops appropriate upper body strength for runners.

In Part 3) Track and Field Drills, Tyson gives you four of his favorite training drills. Along with the conditioning benefit of the drills, Tyson incorporates form running, race strategies, and training runners to finish strong.

Seeded throughout the entire presentation are coaching nuggets from Tyson's experience as a successful collegiate runner at Oregon along with his 35+ years as a highly successful coach.

65 minutes. 2007.

See more products by: Pat Tyson

See related products: 1500/1600 Meters 3000/3200 Meters 5000/10,000 Meters 800 Meters

Ratings & Reviews

Other Ratings:

1 Ratings were entered with no review.

Log in to review this product!

Track & Field News Presents: Technique & Drills for Distance/Middle Distance

Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
SecurityWorry-Free Shopping
Championship Productions, Inc.