This 9-part instructional DVD from Robert Weir features:

• Basic technique for gripping the discus
• Basic Discus Drills - Covering every phase of the throw from the basics of the grip to the release.
• Standing throws - Weir's focus is on progressing from a stationary stance and release into rotational basics with release
• Half Turns - Weir moves into the ring and drills half turns without a throw followed by half turns with a throw.
• South African Discus Drills - Focuses on drilling the rotation with the release.
• Full Discus Throws - A progression into full throws with hesitation drills that serve as a checkpoint for technique and balance.
• Variations - Three techniques that are designed for novice throwers who have not mastered the full rotational skills to hone the foundational skills of the discus throw.
• Advanced Discus Drills - Drill progressions that teach balance, timing and rhythm.
• Common Errors and Corrections - Seven of the most common discus throw errors Weir sees in the event, with corrections.

33 minues. 2009.