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Coaching High School Track & Field: Hurdles



Coaching High School Track & Field: Hurdles
See more by William Freeman
  • Currently 5.00/5 Stars.
5.00/5 Stars (2 Reviews)
  • Hurdle technique and more
  • Complete agility training for hurdlers
  • Comprehensive training plan including tapering strategies

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Description

with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach;
former Chairman of USA Track & Field Coaching Education

Will Freeman assists coaches in understanding and utilizing the short 12-15 week high school season and gives a thorough technical analysis of the hurdle event. Coach Freeman shares all of the necessary ingredients to train a successful hurdler, such as: Daily Warm-Up, Acceleration, Speed, Speed Endurance, Start and Acceleration Cues, CNS Sprint Drill, Lifting, Core Strength, General Strength Routines, Pillar Routines, Hurdle Strength Routine, Medicine Ball Routines, Multi-Jump Exercises and Hurdle Drills. In each area, he shares examples of specific routines and drills. Freeman gives a complete breakdown of a training week, day-by-day, with complete workouts. In addition, he discusses tapering, offers helpful coaching hints, provides tips for identifying hurdlers, discusses safety factors/injury prevention and looks at the differences in technique for boys and girls. This is an extensive, comprehensive presentation on the essentials of training and coaching hurdlers.

102 minutes. 2006.


This item also belongs to the following series!

See more products by: William Freeman

See related products: Youth Track & Field Coaching Championship Coaching Academy: Coaching High School Track & Field Track & Field Digital Video Downloads Hurdles


Ratings & Reviews

Coaching High School Track & Field: Hurdles
on November 27, 2012
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

Excellent video for beginning middle school and high school coaches. Focus is on age group athletes with realistic training expectations. Includes a thoughtful and logical training plan/progressions for the season. Highly recommended!

1 of 1 people found this review helpful.Was this review helpful? Yes No
Coaching High School Track & Field: Hurdles
on November 27, 2012
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

Excellent book for beginning middle school and high school coaches. Focus is on age group athletes with realistic training expectations. Includes a thoughtful and logical training plan/progressions for the season. Highly recommended!

1 of 1 people found this review helpful.Was this review helpful? Yes No
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Coaching High School Track & Field: Hurdles
39.99

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