Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Backstroke

• Unlock the key to a "tall and flat" style of backstroke
• Learn race tips to utilize the backstroke flags for faster turns and finishes
• Produce a high tempo stroke through Marsh's backstroke drills

Price: $39.99

Add to Wish List!
In stock and ready to ship!
Produced by Championship Productions!

This product is produced exclusively by Championship Productions, Inc. and it cannot be sold for less from any web site or catalog. Get it from the source for your best deal!
Close

Item Number: MD-02798B

• Currently 5/5 Stars.

5/5 Stars (0 Votes) (Submit Your Review!)

Write a review!    

with David Marsh,
8 X NCAA Coach of the Year,
12 X NCAA Championships at Auburn;
2 X Olympic Coach,
Head Coach, Mecklenburg Aquatic Club of North Carolina

Coach David Marsh feels that the key for faster backstroke is simplicity. First, Marsh will help you simplify your body position by teaching you how to achieve a "tall and flat" posture in the water. Simplifying the pull pattern involves a solid bent elbow catch and a straighter linear throw to the finish of the pull that creates a quick transition into the recovery. This simplicity brings about a faster stroke tempo with less energy spent so that you can swim faster longer in backstroke races. To accomplish this system for the stroke, Marsh will take you through a combination of breakdown drills that isolate particular stroke segments and flow drills that connect the isolated components into a flowing efficient stroke. Along with the technique instruction, Marsh will give you "tips" for swimming faster backstroke detailing the stroke, race tips and how to take advantage of utilizing the flags for turns and finishes. Demonstration from World Champion Margaret Hoelzer and NCAA All-American Doug Van Wie greatly enhance this presentation.

55 minutes. 2007.

This item also belongs to the following series!

• Gettin' Better with David Marsh: Tips, Drills and Skills for Faster Swimming!

You must install Flash Player version 8.0 or higher to view this video.