In this instructional speed training DVD, Tim McClellan "delivers the goods" in the most extensive and innovative speed ladder training video ever produced! Tim's philosophy of "the body becomes as functioned" is carried out at nearly every imaginable level of stimulation as he offers 75 drills/variations for developing speed, agility, and quickness using the speed ladder. These drill progressions cover forward, backward, lateral, and non-linear movement along with the application/incorporation of plyometrics. Speed development concepts such as tempo, rhythm, fast feet, acceleration, deceleration, and change of direction are all covered. McClellan explains all of the exercises as athletes clearly demonstrate every drill. He also shares beginning, intermediate, and advanced drill progressions. These concepts are easily adaptable for athletes at any level, in any sport, who want to become faster, quicker, and more agile.
51 minutes. 2002.
1 Ratings were entered with no review.
About Us | Security & Privacy | Terms & Conditions | Shipping | Affiliates | Advertise With Us | Help | Contact Us | Site Map | Drake University Distance Learning | Gift Certificates | Request a Catalog | Print Order Form | Promo Codes | Digital Video Download Help
© 2014 Championship Productions, Inc.