Keep your off-season workouts engaging with over 70 challenging, yet fun exercises and variations for offensive linemen. Burk describes each drill on the field while high school football players execute the drills.
These drills fall into 12 areas:
These drills will help your lineman become more competitive, more explosive, mentally tough, improve reaction time, improve conditioning, and decrease risk of injury. These movements have been used to develop lineman that have gone on to play at the collegiate and professional level.
This disc also includes three comprehensive "Dominate the Line of Scrimmage" workout programs;
James Burk has been coaching offensive lineman and strength & conditioning for 13 years. During this time he was named 2006 Strength and Conditioning Coach of the Year by American Football Monthly and won the 2007 SPC Division II Championship.
Burk takes the guess work out of your summer workouts! You get the drills and the plans to strengthen your offensive line. Don't let your skill players have all the fun, create engaging off season workouts for your linemen using Burk's extensive menu of drills and workouts.
56 minutes. 2010.
Overall the video was great and I learned many exercises that can help our linemen. I was most impressed with the lack of specialized equipment needed. Just about everything used in the presentation is accessible at every high school. Coach Burk does a good job breaking down each exercise and smoothly progresses from the easier exercises to the harder ones. This is an excellent buy.
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