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Becoming a Champion Basketball Player: Jackie Stiles' 1,000 Shots Workout Routine



Becoming a Champion Basketball Player: Jackie Stiles' 1,000 Shots Workout Routine
See more by Jackie Stiles
  • Currently 5.00/5 Stars.
5.00/5 Stars (2 Reviews)
  • Improve your Basketball coaching!
  • Learn from Jackie Stiles!
  • Take your team to the next level!
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Description

with Jackie Stiles;
Loyola Marymount University Assistant Women's Basketball Coach;
2001 WNBA Rookie of the Year;
All-American at Southwest Missouri State University;
3X MVC Player of the Year;
4X MVC All-Conference Selection;
led the nation in scoring (27.8 ppg) her junior year;
All-time leading scorer in Kansas High School Basketball history (boys and girls)

As a high school player, Jackie Stiles committed herself to become a better player and shooter by making 1,000 shots a day from her sophomore year in high school until her freshman year in college. Stiles believes that repetition, with correct technique, will make good shooters great.

Using the BEEF shooting principle, Stiles focuses on a number of teaching techniques including square up, one-two step, power foot, step back hesitation and the "Stiles hop."

The 1,000 shots workout distributes jump shots into seven different spots on the floor. From each spot she makes 100 shots. Between sets of jump shots, she will make 100 free throws.

To give the workout variety, she explains how to use different techniques to break up the total into groups of 15 or 20. From each spot she will use several ways and skills to get the shot off. Players can alter this workout to fit their age, strength, and goals as a shooter.

This is an excellent workout template for any player to use to become a great shooter.

45 minutes. 2009.


This item also belongs to the following series!

See more products by: Jackie Stiles

See related products: Player Drills Basketball Shooting Jackie Stiles Youth Basketball Training DVD & Videos Basketball Guard Play Basketball Training Basketball Digital Video Downloads


Ratings & Reviews

Becoming a Champion Basketball Player: Jackie Stiles' 1,000 Shots Workout Routine
on March 1, 2013
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

Really good video... especially for beginners! She does a excellent job at explaining the details of shooting and footwork... the rest is up to you to practice what she teaches in the video. Plus she is a cutie pie :)

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Becoming a Champion Basketball Player: Jackie Stiles' 1,000 Shots Workout Routine
on March 29, 2011
  • Currently 5/5 Stars.
5/5 Stars

by JIMWILMOTH206

Jackie was very passionate and you can clearly see why and how she became such a great offensive player.

3 of 4 people found this review helpful.Was this review helpful? Yes No
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