There is a difference between being fit and being in great basketball shape. Alan Stein takes it to the court to demonstrate a variety of agility and conditioning drills designed to increase players' reaction speed and athletic performance.
Agility DrillsIt is certainly important to be fast, however it is your ability to go fast, decelerate and quickly change direction that will make you effective on the court. Stein teaches and demonstrates over a dozen agility, reaction, and change of direction drills that replicate game like situations.
Team ConditioningBreak up the monotony of running suicides as a team conditioner! With these creative drills you can get the same work done (change of direction work in :28 to :35 second bursts) while keeping your players stimulated and using different running patterns.
With 11 basketball-specific conditioners, Stein conveys many ideas that can easily be modified or expanded to create a limitless number of drills and exercises.
Get the Agility & Conditioning DVD today and increase your team's competitiveness and chemistry.
63 minutes. 2011.
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Nothing really groundbreaking here. Most of these drills anyone can come up with it.Championship Productions replies:Coach, Thank you for your feedback. As you watch a video, remember, it's not just the drills being used, it's also how they are explained to the athletes, which points are being emphasized, how they are being executed and how coach is getting his players to work hard. Thanks again for taking the time to post your thoughts. Thom McDonald, Championship Productions
This DVD delivers exactly what it says. Alan Stein gives you a ton of great drills. This dvd was exactly what I was looking for. A must have for any coach who is looking to get their basketball players to becoming better athletes!
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