Oklahoma State Wrestling Instruction

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John Smith's Set-ups & Tie-ups: Being Effective from Your FeetJohn Smith's Set-ups & Tie-ups: Being Effective from Your Feet DVD available
John Smith
  with John Smith, Oklahoma State University Head Coach,
2006, '05, '04 & '03 NCAA Champions; 2X Olympic Gold Medalist and NCAA Champion
Looking for an effective new way to get your favorite takedown? Look no further! Oklahoma State Head Coach John Smith has compiled a video filled with set-ups and tie-ups that will make you a more effective... more »

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John Smith's Defense from the FeetJohn Smith's Defense from the Feet DVD available
  • Currently 4.50/5 Stars.
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John Smith
  with John Smith, Oklahoma State University Head Coach,
2006, '05, '04 & '03 NCAA Champions; 2X Olympic Gold Medalist and NCAA Champion
Hall of Fame wrestler and coach John Smith of Oklahoma State University believes a good defense will lead to a potent offense. The theme of his defense is a strong head, hand and hip pressure. With that in ... more »

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How Low Can You Go, IIHow Low Can You Go, II DVD available
  • Currently 4.00/5 Stars.
4.00/5 Stars (1 Votes) (Log in to rate this product!)

John Smith
  with John Smith, Oklahoma State University Head Coach,
2003, '04, 05 AND '06 NCAA Champions; 2X Olympic Gold Medalist and NCAA Champion
John Smith, the only American wrestler to win six consecutive World Championships, wants to teach you the move that made him unbeatable--the low single. Smith's years of winning at the highest-level, inclu... more »

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John Smith's Takedown SeriesJohn Smith's Takedown Series DVD available
  • Currently 3.00/5 Stars.
3.00/5 Stars (2 Votes) (Log in to rate this product!)

John Smith

Price: $99.99  
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Becoming A Champion Wrestler Series: Intermediate Technique with John SmithBecoming A Champion Wrestler Series: Intermediate Technique with John Smith DVD available
John Smith

Price: $84.99  
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Oklahoma State Practice Routine & DrillsOklahoma State Practice Routine & Drills DVD available
Mark Branch Pat Smith
  with Mark Branch,
University of Wyoming Head Coach;
former Oklahoma State University Associate Head Coach; 2006, '05, '04 & '03 NCAA Champions;
two-time National Champ!
four-time NCAA Finalist
and Pat Smith;
the first four-time NCAA Champion
The greatest factor for the success of the OSU wrestling program has been the co... more »

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Becoming a Champion Wrestler: Scrambling - Scoring from a Bad PositionBecoming a Champion Wrestler: Scrambling - Scoring from a Bad Position DVD available
John Smith
  with John Smith,
Oklahoma State University Head Coach;
2006, '05, '04, '03 NCAA Champions
Coach Smith looks at a number of common "bad" situations you find yourself in once you get stopped on a takedown attempt - and how to come out of those positions and score. Smith concentrates on two main areas - the single leg and high crotch. He sh... more »

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Becoming a Champion Wrestler: Stand-ups - The Art of Coming Off the MatBecoming a Champion Wrestler: Stand-ups - The Art of Coming Off the Mat DVD available
John Smith
  with John Smith,
Oklahoma State University Head Coach;
2006, '05, '04, '03 NCAA Champions
The stand-up is a high percentage escape that is very complex. The technique for the stand-up has to be good or you won't be able to get away from a good rider. Coach Smith begins with his philosophy on the move and some key points on finding a base... more »

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Bottom Position Stand-Ups and Roll-OutsBottom Position Stand-Ups and Roll-Outs DVD available
Mark Branch
  ith Mark Branch,
University of Wyoming Head Coach;
former Oklahoma State University Associate Head Coach; 2006, '05, '04 & '03 NCAA Champions;
two-time National Champ!
four-time NCAA Finalist
As wrestlers become more sophisticated, the most effective way to get out of the bottom position is from the stand-up. Branch demonstrate... more »

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Top Position Riding & Pinning CombinationsTop Position Riding & Pinning Combinations DVD available
Mark Branch
  with Mark Branch,
University of Wyoming Head Coach;
former Oklahoma State University Associate Head Coach; 2006, '05, '04 & '03 NCAA Champions;
two-time National Champ!
four-time NCAA Finalist
The OSU Wrestling coaches believe the wrestler in the top position should look to score back points or a pin as quickly as possible. To ... more »

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Becoming a Champion Wrestler: Breakdowns - Stopping the First MoveBecoming a Champion Wrestler: Breakdowns - Stopping the First Move DVD available
John Smith
  with John Smith,
Oklahoma State University Head Coach;
2006, '05, '04, '03 NCAA Champions
You cannot successfully pin your opponent until you are able to break him down to the mat. Coach Smith presents a number of potent breakdowns - both from the top position and from the feet - which will get you working for a fall. Smith covers three ... more »

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Oklahoma State Wrestling SeriesOklahoma State Wrestling Series DVD available
Mark Branch Pat Smith
  This series contains the following 5 tapes: Oklahoma State Practice Routine & Drills
(46 minutes) Low Single-Leg Takedowns
(63 minutes) High Crotch Takedowns
(49 minutes) Top Position Riding & Pinning Combinations
(61 minutes) Bottom Position Stand-ups and Roll-Outs
(55 minutes).
1998. more »

Price: $165.99  
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High Crotch TakedownsHigh Crotch Takedowns DVD available
Pat Smith
  with Pat Smith,
Assistant Coach Oklahoma State University; 2006, '05, '04 & '03 NCAA Champions;
first four-time National Champion!
In this video, Smith dispels the notion that the only way to score a high crotch takedown is with inside control from the collar tie-up position. Smith demonstrates methods for scoring a high crotch singl... more »

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Low Single Leg TakedownsLow Single Leg Takedowns DVD available
Pat Smith
  with Pat Smith,
Assistant Coach Oklahoma State University; 2006, '05, '04 & '03 NCAA Champions;
first four-time National Champion!
In this video, Smith teaches all parts of the low single leg takedown: an effective stagger stance to ensure a successful shot, proper heel attack and positioning. During each phase of the takedown, Smith ... more »

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The Cowboy Single Leg TakedownThe Cowboy Single Leg Takedown DVD available
Eric Guerrero
  with Eric Guerrero,
Oklahoma State University Assistant Coach;
3X NCAA Champion, 2004 Olympian, 2003 World Champion
In this DVD, Coach Guerrero breaks down the single leg takedown - from set-up to finish, as well as scramble situations. Guerrero emphasizes positioning and finishing throughout. Proper positioning helps make the finish eas... more »

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Pat Smith: The Low SinglePat Smith: The Low Single DVD available
Pat Smith
  with Pat Smith,
Oklahoma State University Assistant Coach, 2006, '05, '04 & '03 NCAA Champions;
first 4X NCAA National Champion
Pat Smith calls the Low Single "the greatest offensive takedown ever." In this in-depth clinic presentation, filmed at the Second Annual "On the Mat" Demonstration Clinic, Smith breaks down the move that has bec... more »

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Duck Unders and PeekoutsDuck Unders and Peekouts DVD available
Pat Smith
  with Pat Smith,
Oklahoma State University Assistant Coach; 2006, '05, '04 & '03 NCAA Champions;
first 4X NCAA Champion!
Coach Smith does a thorough job teaching both the Duck Under and Peakout. Starting with the Duck Under, Smith begins with the proper set-up and stance to hit a successful Duck Under. From there he breaks down the corr... more »

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Pat Smith: The Cowboy Stand-UpPat Smith: The Cowboy Stand-Up DVD available
  • Currently 2.00/5 Stars.
2.00/5 Stars (1 Votes) (Log in to rate this product!)

Pat Smith
  with Pat Smith,
former Oklahoma State University Assistant Coach; 2006, '05, '04 & '03 NCAA Champions;
first 4X NCAA National Champion
Now you can learn the escape that has helped Oklahoma State to four consecutive NCAA titles - the Cowboy Stand-Up. In this detailed clinic demonstration, Coach Smith shows you the proper technique for t... more »

Price: $39.99  
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The Cowboy CradleThe Cowboy Cradle DVD available
  • Currently 3.00/5 Stars.
3.00/5 Stars (1 Votes) (Log in to rate this product!)

Mark Branch
  ith Mark Branch,
University of Wyoming Head Coach;
former Oklahoma State University Associate Head Coach; 2006, '05, '04 & '03 NCAA Champions;
two-time National Champ!
four-time NCAA Finalist
The cradle is a powerful move that wrestlers can hit from any position on the mat, offense or defense, to score back points or a fall. In t... more »

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