John Cook Instruction

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John Cook's High Performance Conditioning for Volleyball SetJohn Cook's High Performance Conditioning for Volleyball Set DVD available
John Cook
   with John Cook,
University of Nebraska Head Volleyball Coach;
2000 NCAA Champions, 2005 NCAA Runner-up
It's no mistake that year after year Nebraska's John Cook puts athletic, well-conditioned t... more »

Price: $69.99  
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Agility  and Core StrengthAgility and Core Strength DVD available
John Cook
  with John Cook,
University of Nebraska Head Volleyball Coach;
2000 NCAA Champions, 2005 NCAA Runner-up
Features a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive movements, and core strengthening exercis... more »

Price: $39.99  
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Stretching, Jumping,  and LandingStretching, Jumping, and Landing VHS available
John Cook
  with John Cook,
University of Nebraska Head Volleyball Coach;
2000 NCAA Champions, 2005 NCAA Runner-up
Features core stretches for functional posture, a series of landing exercises to teach proper landing and help prevent ACL injuries, and an advanced jumping and landing plyometric... more »

Price: $39.99  
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