55 Dynamic Agility and Conditioning Drills for Tennis
Todd Norman with Todd Norman, USC Men's Tennis Consultant; Certified Strength and Conditioning Specialist (C.S.C.S.) by the National Strength and Conditioning Association (NSCA) "Training with Todd at The Cutting Edge has improved every aspect of my game. My strength, balance, conditioning, and quickness on the court is the best it's ever be more » Price: $29.99 Add to Wish List! | |
Singles Tennis Strategy: Playing Smart Tennis
John Officer with John Officer, US Naval Academy Head Tennis Coach This video breaks down the game of tennis into five areas. The categories include defense, rally, dictate, transition, and finishing zone. The DVD explores the correct percentage play from each area. Additionally, the serve, return, passing shots, and counter-attacking shots are i... more » Price: $29.99 Add to Wish List! | |
| Complete Conditioning for Tennis
from the United States Tennis Association (USTA) Complete Conditioning for Tennis will help improve strength, power, agility, flexibility, quickness, and stamina. All have been tested and proven to provide the best benefits for tennis players. Included are: 17 fitness tests, 21 stretches, 56 strength-training exercises and workouts,... more » Price: $17.99 Add to Wish List! | |
Movement Training for Tennis: Move Like an Athlete
John Officer with John Officer, US Naval Academy Head Tennis Coach Tennis as a sport has attracted players who have focused solely on that pursuit without developing all around athletic skills. The innate athletic ability of many of our players is questionable due to the specific focus on tennis. There are various athletic moves on a tennis court whi... more » Price: $29.99 Add to Wish List! | |
Fast & Furious Tennis: Advanced Movement Techniques
Chris Russell with Chris Russell, University of Washington Associate Head Men's Tennis Coach Coach Russell presents drills for developing the skills of explosive court movements and angle coverage to improve position on the ball. His main focus is the 'big hop', a move that expands explosiveness and court coverage. The 'big hop' is a great tool when re... more » Price: $29.99 Add to Wish List! |
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