Lacrosse Skill Development DVDs, Videos & Books

• Get full workout plans for the preseason, in-season and off-season
• Uncover an exhaustive library of over 100 conditioning drills and exercises
• See lacrosse players demonstrate each drill, showing you how to run the drill effectively
• Receive a printable Powerpoint file that includes complete outlines of conditioning programs

• Take a behind the scenes look into practices and games with the 8x national champion coach, Cindy Timchal
• View game prep ides for offense and defense
• Get insight and expertise to help you prepare your team for your next game

2009 NCAA Women's Lacrosse National Champions!
--- 5 Straight Women's National Titles!

• Build your players into dominating defenders with lacrosse hall-of-famer Dom Starsia
• Get exactly what you need to know to share these tactics with your team
• See part of Virginia's proven strength and conditioning workout

• Stifle opponents with a proven pressure zone defense
• Cut off the passing lanes more effectively
• Learn powerful adjustments that will keep your team ready for anything

• Get insight into key areas to a successful defenseman
• Learn drills and techniques that will make your defensemen successful
• Learn how to teach your defensemen in the areas of skill work, change of possession, awareness and more

• Develop a complete attackman for your team
• Learn drills to execute both quickly and precisely against any defender
• Easy to implement drills will become second nature for your players quickly

• Take an inside look into the practice organization of Dom Starsia
• Learn drills that have been time-tested and will work for your team too
• See practice and game footage to help transfer the skill work in practice to game success

• Enhance your stick skills with legendary coach Cindy Timchal
• Baffle defenses and create easy scoring opportunities
• Learn how to win the draw every time

• Prepare your midfielders with game-speed drills
• Build your midfielders into complete players
• Simulate game situations to prepare your players for anything

• Take the next step to become a successful lacrosse player
• Learn drills to perfect the passing and receiving
• See how to translate these skills into game like situations with your players

• Get everything you need to know about shooting with the legendary Gary Gait
• Create easier scoring opportunities
• Learn how to perfect the sidearm crank shot, sweeping and on the run shots

• Learn critical fundamentals and foundations for girls lacrosse players
• Watch Gary Gait demonstrate the proper technique for cradling the stick, catching the ball and throwing the ball
• Learn single player and partner drills that your players can do alone or with the team

• Develop your players into complete shooters with Duke head coach, John Danowski
• Learn to shoot on the run
• Get coaching tips on areas such as front foot placement, hips, stomach, chest, shoulders and hands

• Develop an offensive attack for players with and without the ball
• Learn specific responsibilities for each player on the field
• Learn new moves for better scoring opportunities

• See all of the skills that have help Gary Gait become "greatest lacrosse player of all time"
• Learn how to throw in any direction, regardless of body position
• Make better, sharper passes