Strength Training & Conditioning for Cheer and Dance

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CHD-02634E	Winning it All! Volume 2 - Cheer Fit: Strength & Conditioning for Cheerleading Currently 5.00/5 Stars. 5.00/5 Stars (1 Votes) (Log in to rate this product!) Saleem Habash with Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV) Coach Habash gives the reasons why a proper conditioning program is critical to any cheerleading team. Three types of conditioning pr... more » Price: $29.99 Add to Cart! Add to Wish List!
CHB-00744	Complete Cheerleading Currently 5.00/5 Stars. 5.00/5 Stars (1 Votes) (Log in to rate this product!) Justin Carrier by Justin Carrier, Director of Curriculum for the National Cheerleading Association (NCA); and Donna McKay, former President of the Iowa Cheerleading Coaches' Association, former member of the Spirit Rules Committee of the National Federation of State High School Associations This guide is your all-in-one source for mastering the increasin... more » Price: $19.99 Add to Cart! Add to Wish List!
GB-00598	Strength Ball Training Peter Twist By Lorne Goldenberg and Peter Twist Strength Ball Training shows you how to combine Swiss ball and medicine ball exercises to develop greater strength and stability and enhance your sport performance. Because strength balls provide an unstable environment in which to train, they prepare you to meet the unique demands of the sport environment. ... more » Price: $17.95 Add to Cart! Add to Wish List!