Strength Training and Speed Conditioning Drills

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Arm Conditioning Program for PitchersArm Conditioning Program for Pitchers DVD available
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Eric Valenzuela
  with Eric Valenzuela,
University of San Diego Pitching Coach
The components of Coach Valenzuela's effective long toss and arm conditioning program feature stick drills for mechanics, tube exercises, leg work, leg stretches, agility work and a throwing program. Using elastic tubing, players prepare for practice by demonstrating six stretchin... more »

Price: $39.99  
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Strength & Conditioning 2-PackStrength & Conditioning 2-Pack DVD available
David Ohton

Price: $69.99  
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Conditioning and Velocity Development for PitchersConditioning and Velocity Development for Pitchers DVD available
Bill Bethea
  with Bill Bethea,
Power Pitching and Hitting, Inc. (Founder and owner);
associate scout for the Houston Astros
Coach Bethea has used his years of pitching experience to fine tune a conditioning program that can add 5 to 10 mph to your athlete's fastball! This conditioning program starts with 10 plyometric exercises followed by core work ... more »

Price: $39.99  
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Between Starts: The Pitcher's WorkoutBetween Starts: The Pitcher's Workout DVD available
Frank Anderson
  with Frank Anderson,
Head Coach Oklahoma State University;
former Pitching Coach University of Texas,
2002 College World Series Champions!
Ranked 1st in the Big 12 and Top 5 Nationally in ERA for the 2000 and '01 seasons
In his first three seasons with the Longhorns, Frank Anderson's pitching staff has led the Big 12 and finishe... more »

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Baseball Conditioning DrillsBaseball Conditioning Drills DVD available
David Ohton
  with David Ohton,
San Diego State University Strength and Conditioning Director
Learn how David Ohton teaches the San Diego State baseball team speed, flexibility, and conditioning. After complete discussion and demonstration of the Aztec warm up and flexibility drills, Ohton shares the endurance building running program they use. The prog... more »

Price: $39.99  
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Strength Training and Flexibility for BaseballStrength Training and Flexibility for Baseball DVD available
Matt Walbeck
  with Matt Walbeck,
Texas Rangers (MLB) Third Base Coach;
Baseball America 2007 Minor League Manager of the Year,
2007 Eastern League Manager of the Year;
former Erie SeaWolves (AA) manager (Detroit Tigers affiliate and West Michigan Whitecaps Manager;
2X Midwest League Champions (Class A)
Coach Walbeck presents his ideas for dev... more »

Price: $29.99  
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Strength Training for BaseballStrength Training for Baseball DVD available
David Ohton
  with David Ohton,
San Diego State University
Strength and Conditioning Director
One of the most important areas to focus on in any sport is strength training and baseball should be viewed no differently. San Diego State's Strength and Conditioning Director takes you through a very detailed and baseball-specific strength workout that ca... more »

Price: $39.99  
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