Mark Colligan


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Shot Put Drills
TD-00122		Shot Put Drills
Mark Colligan
  with Mark Colligan,
Throws Coach,
University of Nebraska
Several drills for both the glide and spin techniques are featured. Coach Colligan explains the underhand and overhead throws. The use of plyometric boxes in this tape is unique. Drills cover general preparation for throwers; preparation of the arm and shoulder; the catapult... more »
Price: $39.99  
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