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Create More Opportunities to Score with the “Jump Cuts” Drill!

By dustin.moscoso - Last updated: Tuesday, October 14, 2014

Jenny Levy, University of North Carolina Head Women’s Lacrosse Coach, has the team work on perfecting a “jump cut” which consists of a player driving around their defender’s blindside, and down the left or right sides of the goal to receive a pass and get a shot on goal.

Jump Cuts

Drill Setup: There are four lines of players: one at the top of the 12 meter arch, one line on each wing, and one line behind the net on the end-line. A goalie is optional. Balls are placed at both wing lines. A cone is placed at each wing line and at the line behind the net. Additionally, 3 cones forming a line are placed on both sides of the goal, and 4-5 cones in a line are positioned between the 12 and 8 meter arch.

Athlete Movement: The drill starts with a pass from one of the wing lines to the line behind the net. The new ball carrier will drive to the opposite side of the goal, break down at goal line extended, and begin to fade or “pull” away towards the nearside corner of the field. During that “pull”, the jump cut player at the top of the 12 meter arch will drive down towards the ball carrier, receive the ball on the run and shoot. This drill will repeat itself; alternating from each side of the field per repetition.

This video came from Championship Productions’ video “Championship Practice Drills for Women’s Lacrosse.” View other world class Lacrosse videos!




Improve Your Player’s Speed with the “Sandwich Drill!”

By dustin.moscoso - Last updated: Tuesday, October 14, 2014

Eric Markovcy, Lehigh University Head Strength and Conditioning Coach, focuses on individual player development to become better lacrosse players. This drill is intended to train the players to put their bodies in a position to be explosive and to keep their feet under them.

Sandwich Drill

Athlete Movement:  The players begin five yards back from three middle cones. The three cones are separated from each other by about two yards. On the coach’s command they will run to the assigned cone, most importantly without taking a false step. The athlete has to be sure to initiate the direction with the correct foot so as not to get their feet crossed up. Once the command is given, the player is to take a high step with the directionally appropriate foot, rather than to take a false step.

A variation of this drill can be done with two players that are about 10-15 yards away, but facing each other. One athlete is the offensive player and the other athlete is the defensive player. Whichever cone the offensive player sprints to, the defender has to get to by ensuring to initiate his first step appropriately.

Teaching Points: Coach Markovcy makes the point that in a drill like this with an element of competition, form sometimes disappears. The players must focus on using the proper technique in the competitive environment.

This video came from Championship Productions’ video “Speed, Agility and Explosiveness Training for Lacrosse.” View other world class Lacrosse videos!










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