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2012 US Olympic Team Head Manager, Ken Brauman, takes you through a triple jump drill progression. There are three drills presented for athletes and coaches that start with a standing triple jump and then pushing the jumper back to three and five step approaches.
Each drill builds on the prior and demonstrates the basics to successful triple jump leg and arm actions. Requiring only three cones as target zones, the drills are best performed on a runway and into a sand pit to simulate the running surface and minimize stress on the legs at landing. Incorporating these drills into a pre-competition training phase will help the coach and athlete to lay the basis for a successful triple jump season.
Gain more insight and an additional video clip from, “High School Coach’s Blueprint for Success: Horizontal Jumps.” Discover other great Triple Jump videos apart of our large Track & Field collection!
Nationally recognized throwing coach Larry Judge shows you two variations of a common shot training drill used to address the lack of flexibility in the torso. Coach Judge talks you through the drill and rational for performing the drill with coaching points and detailed instructions.
Athletes complete the drill first using a bungee cord and then with a partner only. This drill can be used during any stage of the season and along with the many other drills included give the coach yet another tool in the box to help their athletes perform at higher levels than before.